Tag: Egg Free

Summer Minestrone 

Summer Minestrone 

Filling yet light enough for a summer supper, try this seasonal minestrone and get a fantastic Plant Powered boost. Minestrone is a traditional Italian soup/stew packed with vegetables and pasta. It’s an excellent dish for celebrating the seasons and using whichever vegetables are available at the 

Arrabiata Sauce

Arrabiata Sauce

A fantastic sauce with many uses. Tomatoes, Onion, Garlic, Oregano and Chilli. Simple and delicious. I have been making this sauce for my family for years. My children were weaned on it as babies and still love it now. It is very adaptable, the heat 

Pea and Mint Hummus

Pea and Mint Hummus

Fresh, Green and Delicious. This is a fabulous hummus to enjoy on a warm summers day. Hummus is an absolute staple in our kitchen. A fabulous addition to salads, sandwiches, jacket potatoes, dressings, toast, bowls, as a dip for vegetables or chips, you cant go 

Very Versatile Muesli

Very Versatile Muesli

Oats, nuts and fruit. This very versatile muesli makes the perfect breakfast.   I always have a jar of this muesli in the kitchen ready for a quick breakfast. Consisting of Oats, Flax Seed, Dried Fruit and Nuts, it makes a fantastic gluten free, dairy 

Indian Style Flat-Breads

Indian Style Flat-Breads

Soft fluffy flat-breads. Perfect for scooping up delicious curries or sauces.  These flat-breads contain no dairy or oil and use wholemeal flour. They are very easy to make and are and excellent accompaniment to curries and soups. They are also yummy topped with your favourite 

Jewelled Rice

Jewelled Rice

Brown rice, spices and dried fruit, dotted with pomegranate and pistachios. Served warm or cold, this is a truly flavoursome lunch or dinner, with a fantastic contrast of textures and colours.   Brown rice is one of my favourite wholegrains. I like to use it