Tag: Plant Based

Summer Minestrone 

Summer Minestrone 

Filling yet light enough for a summer supper, try this seasonal minestrone and get a fantastic Plant Powered boost. Minestrone is a traditional Italian soup/stew packed with vegetables and pasta. It’s an excellent dish for celebrating the seasons and using whichever vegetables are available at the 

Arrabiata Sauce

Arrabiata Sauce

A fantastic sauce with many uses. Tomatoes, Onion, Garlic, Oregano and Chilli. Simple and delicious. I have been making this sauce for my family for years. My children were weaned on it as babies and still love it now. It is very adaptable, the heat 

Tabbouleh

Tabbouleh

Fresh and delicious. Try this fabulous Tabbouleh – perfect for picnics and buffets. Tabbouleh is a Middle Eastern dish traditionally made with Bulgur Wheat, Mint and Parsley. Nowadays, there are lots of varations to this dish using grains such as cous-cous and quinoa but I 

Summery Carrot, Orange and Mint Salad

Summery Carrot, Orange and Mint Salad

Try this zingy salad as a main course or an accompaniment. It is packed with Plant Power and will leave you feeling great! This is a really fresh summery salad, perfect for hot days. With a beautiful crunch from the carrots, a lovely sharp orange 

Oil Free Basil Pesto

Oil Free Basil Pesto

Delicious Oil Free, Dairy Free Basil Pesto. Not just for pasta – give it a try today! Basil is such a fragrant delicious herb which really comes into its own during the summer months. One of the most common uses for Basil is Pesto. Pesto 

Pea and Mint Hummus

Pea and Mint Hummus

Fresh, Green and Delicious. This is a fabulous hummus to enjoy on a warm summers day. Hummus is an absolute staple in our kitchen. A fabulous addition to salads, sandwiches, jacket potatoes, dressings, toast, bowls, as a dip for vegetables or chips, you cant go 

Very Versatile Muesli

Very Versatile Muesli

Oats, nuts and fruit. This very versatile muesli makes the perfect breakfast.   I always have a jar of this muesli in the kitchen ready for a quick breakfast. Consisting of Oats, Flax Seed, Dried Fruit and Nuts, it makes a fantastic gluten free, dairy 

Indian Style Flat-Breads

Indian Style Flat-Breads

Soft fluffy flat-breads. Perfect for scooping up delicious curries or sauces.  These flat-breads contain no dairy or oil and use wholemeal flour. They are very easy to make and are and excellent accompaniment to curries and soups. They are also yummy topped with your favourite 

Yellow Split Pea Dhal

Yellow Split Pea Dhal

Gently spiced, comforting pulses, simple and delicious. Make this Yellow Split Pea Dhal today. This Dahl makes frequent appearances in our menu. It is a very family friendly dish and can be eaten with various accompaniments – rice, chapattis, flat breads, and I particularly like 

Instant Tropical Fruit Nice-Cream

Instant Tropical Fruit Nice-Cream

Sweet, creamy Tropical Fruit Nice-Cream. One taste takes you to a Caribbean beach. Palm trees swaying and waves lapping at your toes…. Sort of.   It is so nice to experience some warm sunny days at last. And when the sun is shining, all thoughts