About Planted Wellbeing
A quiet space to slow down.
Hello, I’m Adrienne, the founder of Planted Wellbeing. I offer gentle yoga classes, restorative aromatherapy massage and seasonal wellbeing experiences in Great Haywood, Little Haywood and Rugeley, Staffordshire.
I created Planted Wellbeing as a space where you can step away from the everyday for a while. Somewhere to slow down, rest and reconnect with yourself.
Everything I offer is thoughtfully held and unhurried, whether you’re on the yoga mat, resting on the massage table or joining one of my seasonal workshops. My intention is simply to create the space for you to pause, breathe and be looked after for a while.
THE JOURNEY
From yoga to aromatherapy
Yoga was where my own journey into wellbeing began. I trained as a yoga teacher in 2019, completing the YMCA Fit Yoga Teaching Level 3 Diploma, and have continued my learning in Yin Yoga, Restorative Yoga, Breathwork, Yoga Nidra and Menopause Yoga.
Over time, my interest in creating space for rest and wellbeing naturally led me towards aromatherapy and massage. I trained as a Clinical Aromatherapist and became an IFPA registered practitioner, developing a way of working that brings together therapeutic touch, essential oils, gentle movement and rest.
These different strands may seem quite separate, but for me they all come back to the same thing: taking time to slow down, listen to yourself and pay attention to what you need.
A GENTLE APPROACH
Nothing to achieve
I believe wellbeing doesn’t have to be another thing to achieve.
My yoga teaching is gentle and inclusive, with options to adapt your practice to your body and how you’re feeling on the day. There is no pressure to perform or get things ‘right’, just an invitation to move, breathe, rest and explore.
The same feeling carries through into my treatments and workshops. I don’t believe you need to arrive knowing exactly what you need. Sometimes you simply need somewhere quiet to stop for a while.
My role is to create that space, guide you when needed, and give you permission to take your time.
Living in Rhythm
Nature, seasons & slower rhythms
When I’m not teaching yoga or working in the treatment room, you’ll usually find me outdoors, walking, gardening or simply noticing what is changing around me.
I’m drawn to the quieter rhythms of the natural world and the way the seasons invite us to do things differently. There are times for energy and growth, and times for slowing down, turning inwards and resting.
These rhythms influence the way I teach, the treatments I create and the seasonal workshops I offer. They are a big part of what sits at the heart of Planted Wellbeing.
A SPACE TO PAUSE
Whether you come for a yoga class, an aromatherapy massage or a seasonal workshop, I hope you leave with a little more space than you arrived with.
A little time to breathe.
A little time to rest.
A little time for yourself.