yoga basics classes
Yoga Basics classes are aimed at newcomers or returners to Yoga who wish to learn the basics in a friendly, welcoming, non-competitive environment.
These classes allow students to build strength and flexibility, whilst observing the breath and body, and incorporating mindfulness.
We practice a range of Yoga poses in a gentle style with plenty of different versions of the poses. Every single body is different and everyone is encouraged to work at their own pace.
Yoga Basics classes run on a half termly block basis. The last class of each half term is Yin Yoga and Yoga Nidra.
Click the Link to view & book Yoga Basics classes
yin Yoga & Deep rest workshops
This 2 hour workshop is all about recharging your batteries and connecting to yourself.
The practice will include a combination of gentle yin yoga postures and breathwork to relax your body and mind. It will also include some deeply relaxing restorative yoga poses with long supported holds to allow you to rest, recharge and energise.
By consciously inviting in relaxation as we practice our postures in this way, we help the body to deeply rest – relaxing and soothing the nervous system and helping to alleviate stress and reduce tension.
The workshop will end with a Yoga Nidra (a guided relaxation/yogic sleep) leaving you feeling rejuvenated and restored.
These workshops are offered each season. See calendar below for the next workshop.
friday unwind - monthly yin & nidra online
Take some time out for yourself.
These 75 min classes include a combination of gentle yin yoga postures and breathwork to relax your body and mind.
The practice ends with Yoga Nidra (a guided relaxation/yogic sleep), with the aim of leaving you feeling rejuvenated and restored.
These classes take place via zoom on a monthly basis (usually the last Friday of the month.
Click the Link to view & book Friday Unwind classes
1-2-1 and Small group tuition
I offer individually tailored 1-2-1 sessions as well as small group classes held in my home studio.
Get in touch for more information